5 Senses Mindfulness Break! 🧠Yoga Friends: Guided Calming Exercise for Kids | Noggin
Feeling nervous or worried? Try to focus on your five senses and learn what you can see, hear, taste, smell, or touch nearby! This Yoga Friends guided calming exercise teaches toddlers and kids how to practice mindfulness at home, at school, or on the go. Students can also demonstrate counting and fine motor skills while naming and grasping items in their immediate surroundings.
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#Mindfulness #MindfulnessForKids #Calm #Relax #ForKids #PreschoolLearning #Noggin #NickJr
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